Symmetrical Strength Society
ISSA Certifications in Personal Training, Strength & Conditioning, Exercise Therapy, and Nurtition.
Our Services
One-On-One Online Performance Coaching & Personal Training
Daily Person Communication (Monday - Friday)
Customized Workout Planning (weekly, monthly & seasonal)
Coaching Feedback (to hold you accountable)
Daily Habit Tracking
Nutrition Coaching
Exercise Therapy (both before and after physical therapy)
Strength & Conditioning
Program Reviews
About Us
I design and execute rehabilitative and restorative exercise programs for people suffering from chronic disease, complex medical conditions, severe orthopedic issues, cardiac and stroke rehabilitation, as well as any other disabilities one might encounter throughout the entirety of the human lifespan. The Symmetrical Strength Society utilizes scientific, evidence based training techniques in all exercise programs that are precisely adapted and intended to enhance the complete strength profile for people of all ages and conditions. The strength portfolio features key elements of fundamental fitness that often get neglected and go unsupervised leading to further muscular imbalances and performance decline.
Our Focus
Our focus at the Symmetrical Strength Society is to create equilibrium among the fundamental aspects that comprise a successful fitness regimen, which includes a heightened commitment to strength and resistance training as well as systematic approach to cardiovascular conditioning and performance to boost energy and cultivate cardiovascular longevity. We emphasize full range of motion to enhance functional capacity of muscles, bones, tendons, and ligaments by incorporating specialized mobility movement models and flexibility methods in all personalized programs. Reinforcing proper biomechanics and posture contributes to developing favorable balance responsiveness and power reducing the risk of fall and preventing debilitating injury. We welcome and undertake the physical frontiers of our community and seek to escort and educate individuals along their perpetual fitness endeavors as they adjust to inevitable life circumstances.
Mission Statement
To craft a catalytic set of essential fitness protocols strategically positioned to address the preexisting medical conditions and orthopedic history of each unique individual to enhance functional capacity, foster strength, and promote equilibrium throughout the entirety of the human lifespan.
Conditions We Work With
ALS
Alzheimer’s
Arthritis
Asthma
Back Pain
Cancer
Cardiac Rehab
Cardiovascular Disease
Concussion/Head Injuries
COPD
Dementia
Diabetes
Depression/Anxiety
High Blood Pressure
Joint Discomfort
Long Covid Symptoms
Mental Health Conditions
Multiple Sclerosis
Muscle Atrophy
Neuromuscular Disorders
Obesity/Weight loss
Osteoporosis
Parkinson’s Disease
Post Injury & Surgery Rehabilitation
Pre-Surgery Strengthening
Stroke
Company Values
To engineer revolutionary, restorative exercise practices and patterns that serve as the vanguard for prophylactic care and as the backbone of therapeutic tutelage—for people of all ages and conditions.
Sagacity
We engage in the highest quality of discernment by actively listening to our clients and constructing a balanced exercise plan that takes into account the boundaries, limits, level of fitness, time availability, overall desired experience, and specified goals of all people to nurture physical growth and emotional vigor.
Ingenuity
We strive to serve as pioneers through our commitment to natural, holistic healing by implementing cutting edge evidence based training techniques and strategies instructed with precision to gradually upgrade the overall health and well-being of our clients
Vitality
We venture to generate the highest quality fitness-education platform possible by making it easily accessible and available to all people so that they can continually be kept abreast of the latest evidence-based exercise techniques during each stage of life with the goals of longevity, functi0onality and active aging in mind.
▣ We offer highly personalized science-based programming throughout the entirety of the lifespan.
▣ Over 5 years of hands-on clinical experience designing and executing exercise programs for patients as old as 95.
▣ Immense collection of clinical and theoretical knowledge regarding human anatomy and physiology.
▣ We serve as an extension of physical therapy that can continue to serve you for the rest of your life as you build a stronger and healthier version of yourself.
▣ We provide free educational content for members.
▣ We offer unlimited access to answer all of your questions.
▣ Highly qualified individual with a variety of pertinent certifications:
▣ ISSA Certified Personal Trainer
▣ ISSA Certified Strength & Conditioning Specialist
▣ ISSA Specialist in Exercise Therapy
▣ ISSA Certified Nutrition Coach
▣ Lower Price - The average cost of a personal trainer is $250-$400 per month for two one-hour sessions each week. You can expect to pay even more if you want to train with a highly sought-after trainer or at a luxury gym.
Unique Selling Points
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